“Be happy in the moment, that's enough. Each moment is all we need, not more.” 
― Mother Teresa

Mindfulness helps us calm out minds and focus.

We ground ourselves in Mountain Pose.

Breathe in.

Breathe out.

Set Intentions.

Send thanks to ourselves, one we love, and one who struggles.



Breathing Through the Mountains

Breathing like a Tree

Roller Coaster Breath

Breathing Fingers